Everyone needs to meet Louie.  He has an organic garden (or two) in his backyard, he’s extremely competitive in Scrabble and he’s always excited to embark on his next food adventure!  His last adventure consisted of roasting a 300 pound pig in a large wooden box and the pig’s skin caught fire!  Did I mention that he brews his own limoncello too?

Today he sent me a post of his healthy eat, which consists of pan fried shirataki noodles, roasted eggplant, beet greens, cucumber and tomato salad drizzled with blackberry-ginger balsamic, and fresh blueberries on top of cottage cheese.  The eggplants, tomatoes, cucumbers and beet greens come straight from his garden.

I don’t know about you, but I’m inspired! I’m especially curious about those green beets.

If you have a healthy eat that you would like to share with others, email me at sacha@jordanac.com.

Healthy Eat facts:

Eggplants – it’s rich in fiber and considered brain food
Beet greens – low calorie, rich in fiber, contains a significant amount of vitamin C
Cucumbers – contributes to giving a radiant complexion
Tomatoes – rich in vitamin A, C and K
Blueberries – excellent source of anti-oxidants; considered to have reached “superstar” status in terms of health benefits

Sources:

The World’s Healthiest Foods
www.you-and-nutrition.com

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