I know that I got carried away with my story in my last entry. My purpose in doing this blog is to eat healthy, and practice photography and writing. Sometimes I find myself stumbling upon personal stories about traveling, people, art and life. I don’t want to restrain this organic progression, thus the off-the-beaten-track posts. Bear with me! 😀

During the fourth of July weekend, Linda whipped up a taco salad for me and B, which coincidentally, is also a popular salad in Manila. Here’s a healthy recipe that serves two!

Ingredients:

For cooking the beef:
1 cup lean ground beef
1 cup bottled salsa (Linda’s personal touch)
1/2 medium sized red onion, chopped
6 cloves garlic, chopped
2 tablespoons olive oil
1 teaspoon paprika
salt and pepper to taste

For making the salad:
1 cup shredded lettuce
2 tomatoes, diced
1 white onion, diced
1/4 cup black olives
1/2 cup low fat cheese, shredded
1 cup corn chips (optional)

Heat a pan and pour the olive oil. Add the garlic and onions. Saute for 5 minutes. Add the ground beef and salsa and cook for around 30 minutes. Add the paprika, salt and pepper.

Place the ingredients for making a salad on separate bowls or a platter with dividers. Assemble your own taco salad by filling your plate with lettuce, beef, tomatoes, olives and onions. Add the corn chips if you like. Sprinkle the low fat cheese on top. Bon appetit!

Healthy Eats Facts:
Lean ground beef — good source of protein
Lettuce – besides having vitamins A, C and K, lettuce has manganese and chromium. It also has a lot of fiber.
Tomatoes – has lycopene which contains anti-oxidants and cancer preventing properties
Olives – have monounsaturated fats and vitamin E
Garlic and onions – has anti-bacterial and anti-viral benefits
Low fat cheese – has calcium which can contribute to preventing colon cancer, osteoporosis, migraines and PMS

Source:
The World’s Healthiest Foods

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