Not that I’ve been lax. No, I haven’t. I’ve been walking for at least 30 minutes a day and eating salads. But, of course, along with salads, there’s been yummy-salty-moldy Azeri cheese and this Tiramisu ice cream I discovered at Park Bulvar. Then there’s the SCRUMPtious cheesecake at the Baku Roasting Company and the local nutty-tasting beer – Xirdalan. Literally quenches your thirst!

So today, I’m taking a step towards shaving the fat off my diet, and curbing my sugar and caffeine addiction.

And I’m launching my Healthy Eat regiment with kefir!

Jala kefir from Citimart in Sahil, Baku.

Jala kefir from Citimart in Sahil, Baku.

Kefir has been touted in the international community as a health drink, good for your digestion because it’s of full of bacteria and enzymes. I decided to find a bottle at Citimart, Sahil and I wasn’t disappointed. It’s 75 quepic for the Jala brand and it is filling! I consider it a meal in itself.


The texture is very similar to India’s lassi. The taste, well, it’s a little sour, or let’s put it this way, it’s like slightly moldy cheese in semi-watery yoghurt form. I know that I’m not making this sound appealing to many of you, but I really do like moldy cheese and the lassi-like texture. I loooved it! And I’m thinking of making kefir a regular afternoon snack. For more information on what kefir is and it’s nutritional value, please visit

I’ve also decided to replace some of my winter staple food choices with healthier options. Here’s a peek at my list–

1. I love Jala’s 100% sugar-free juice. Especially the peach and pineapple flavors. I’m not 100% sure if it’s sugar-free, but it is good. It’s now been replaced with bottled water flavored with fresh lemon slices.

2. Speaking of water, I’ve taken to qazli, sparkling water, ever since I arrived in Baku. I love the kick and it has no calories. But it bloats me. Again replaced with bottled water flavored with fresh lemon slices.

3. Jacob’s 3-in-1 latte, I feel sad to say goodbye to you. (Sniff sniff.) You have kept me awake for the past nine months! But alas, this will be replaced by sugarless teas.

4. Goodbye ice-cream and paklava. Hello, fresh apples and oranges.

5. Instead of white bread, I’ve found tasty rye bread at Citimart. More on this rare find in another blog entry!

So this is my brief list. I think it’s a good start. Of course, Saturday or Sunday will be my cheat day so I have more gastronomic adventures to look forward to!

How about you? Are you upgrading your diet this spring?